Air Fryer Chicken – Made Healthier with Camelina Oil
🌿 I Love Camelina® Recipe
Optimized for Maximum Omega-3s
If you already cook with olive oil, avocado oil, ghee, or tallow, you're our kind of cook — you care about quality.
This recipe is optimized with I Love Camelina®: a clean, plant-based omega-3 (ALA) cooking oil with a smooth taste and strong versatility. We're genuinely glad you found us — welcome.
Sustainable | Nutritious | Delicious
🥗 Air Fryer Chicken
✨ The Upgrade: We replaced vegetable oil with 2 tbsp of I Love Camelina® Virgin Camelina Oil
💪 10,000mg plant-based omega-3s added!
Why it slaps: Provides essential omega-3s and a deliciously crispy texture to your air-fried chicken while remaining stable at high temperatures.
💛 Omega-3 Breakdown (the good stuff)
📝 The Recipe
**Ingredients:**
* 1.5 lbs boneless, skinless chicken breasts or tenderloins, sliced into 1-inch thick cutlets
* ½ cup all-purpose flour
* 1 tsp salt
* ½ tsp black pepper
* 1 tsp garlic powder
* 1 tsp paprika
* 2 large eggs, whisked
* 1 cup Jason Bread Crumbs (plain, Italian, or Panko style)
* 2 tbsp **I Love Camelina® Virgin Oil**
* Optional: Fresh parsley for garnish
**Instructions:**
1. **Prepare Chicken:** Pat chicken cutlets dry with paper towels. In a shallow dish, combine flour, salt, pepper, garlic powder, and paprika.
2. **Set up Breading Station:** Set up three shallow dishes: one with the seasoned flour, one with the whisked eggs, and one with the Jason Bread Crumbs.
3. **Bread Chicken:** Dredge each chicken cutlet first in the seasoned flour, shaking off excess. Then dip it into the egg wash, allowing excess to drip off. Finally, coat thoroughly in the Jason Bread Crumbs, pressing gently to ensure an even coating.
4. **Oil Chicken:** Lightly brush or spray both sides of the breaded chicken cutlets with **I Love Camelina® Virgin Oil**. This helps achieve a beautiful golden crust and ensures even cooking.
5. **Preheat Air Fryer:** Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
6. **Air Fry Chicken:** Place chicken cutlets in a single layer in the air fryer basket, ensuring not to overcrowd. You may need to cook in batches. Cook for 10-14 minutes, flipping halfway through, or until the chicken is golden brown, crispy, and cooked through (internal temperature reaches 165°F / 74°C).
7. **Serve:** Remove chicken from the air fryer and let rest for a couple of minutes before serving. Garnish with fresh parsley if desired. Serve immediately with your favorite dipping sauce or side dishes.
🌿 Why Camelina?
- Plant-based Omega-3 (ALA) — ~5,000 mg per tablespoon
- Non-GMO, clean-label ingredient profile
- Great as an everyday cooking oil (and excellent as a finishing oil depending on the recipe)
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Sustainable | Nutritious | Delicious
Recipe auto-generated by the I Love Camelina® Recipe Optimizer 🤖✨