A Morning-to-Night Guide
Start with food you already love.
Camelina oil does not require a special diet or complicated recipe. Use it where you already use olive oil, avocado oil, vegetable oil, butter or another everyday cooking fat.
Take a small morning shot, stir it into coffee, blend it into smoothies, cook breakfast, build lunch, roast dinner, bake dessert or drizzle it over fresh fruit before serving.
Begin With Breakfast
A simple daily habit—not another supplement routine.
Morning Shot
Start with 1 teaspoon
Take it directly, the way many people use olive oil, or follow it with food or a drink.
Coffee + Smoothies
Stir or blend
Add 1 teaspoon to coffee, shakes, smoothies, yogurt or oatmeal.
Cooking
Swap it 1:1
Replace another liquid cooking oil in sautéing, roasting, dressings, marinades and many baked recipes.
Finishing
Drizzle before serving
Add flavor and plant-based Omega-3 to fruit, soups, grains, pasta, vegetables and warm bread.
Morning
Shot. Coffee. Smoothie. Breakfast.
01 — Start Your Day
Make Omega-3 part of your morning routine.
Start small and make Camelina part of something you already do. Virgin is clean and subtle. Roasted adds a warmer, naturally nutty flavor that works especially well in coffee and oatmeal.
Morning shot
Begin with 1 teaspoon directly, then increase only if it fits
your routine and dietary needs.
Coffee
Stir in 1 teaspoon of Roasted Camelina for a warm, nutty finish.
Smoothies
Blend in 1 teaspoon to 1 tablespoon with fruit, greens,
yogurt or protein.
Breakfast
Swap butter or another oil when cooking eggs, potatoes,
pancakes, vegetables or French toast.
Lunch Through Dinner
Dress. Sauté. Roast. Air fry. Bake.
02 — Cook Everything
One oil for the meals that matter.
Camelina moves from cold dressings to high-heat cooking without needing a separate specialty oil for every method.
Lunch
Use as the base for vinaigrettes, grain bowls, hummus,
dips, wraps, soups and sandwiches.
Sauté
Swap olive oil, butter or vegetable oil when cooking greens,
mushrooms, onions, eggs or proteins.
Roast + air fry
Toss vegetables, potatoes, chicken or fish with 1–2 tablespoons
before cooking.
Marinades
Combine with citrus, vinegar, mustard, garlic, herbs,
soy sauce, honey or spices.
Baking
Replace another liquid oil 1:1 in cookies, muffins, brownies,
cakes, pancakes and quick breads.
Unexpected and Delicious
Drizzle it over fresh fruit.
Camelina is not only for the pan. A light drizzle adds richness, texture and a subtle nutty contrast to fresh fruit.
Try Virgin Camelina over watermelon with sea salt and mint. Use it on tomatoes, peaches, berries, melon, avocado, fresh mozzarella or burrata.
Watermelon
Peaches
Strawberries
Tomatoes
Avocado
Burrata
Fresh Mozzarella
Melon
Before Serving
Finish with flavor, texture and nutrition.
03 — Finish Beautifully
The final drizzle changes the whole dish.
Add Camelina after cooking when you want the oil’s flavor and texture to remain at the front of the dish.
Soups
Drizzle over tomato, squash, lentil, bean or vegetable soup.
Pasta + grains
Finish pasta, rice, couscous, quinoa or grain bowls just before serving.
Vegetables
Add a final drizzle over roasted potatoes, carrots, cauliflower,
mushrooms or greens.
Bread
Brush onto warm bread, flatbread, toast, focaccia or bruschetta.
Choose the flavor that fits the food.
Both oils work throughout the day. Virgin stays light and clean. Roasted brings more warmth and natural nuttiness.
Virgin Cold-Pressed
Smooth. Light. Everyday.
Use for morning shots, smoothies, eggs, salads, vegetables, baking, marinades and fresh fruit.
Roasted Camelina Oil
Warm. Rich. Naturally nutty.
Use in coffee, oatmeal, roasted vegetables, grains, potatoes, bread, marinades and finishing dishes.
Ready for More Ideas?
Make your favorite recipes healthier.
Explore breakfast, lunch, dinner, baking, fruit, dressings, sauces, marinades and everyday cooking ideas using Virgin and Roasted Camelina oils.
Explore Camelina Recipes →- Choosing a selection results in a full page refresh.